Holistic Healthcare North London

Personal Trainer North London

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Hi and welcome to Lion Health and Fitness, my name is Phil Loizides and I am extremely proud of the positive results I am achieving with my holistic healthcare approach to health and fitness with clients. To say I am passionate about my work would be an understatement, to say I am passionate about helping clients improve their health and wellbeing would be much more accurate.

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Key Qualifications: Member of the CHEK Faculty, CHEK Master Practitioner, CHEK Practitioner Level 4, CHEK Holistic Lifestyle Coach Level 3,  Holistic Healthcare Practitioner, Functional Diagnostic Nutritionist, NASM Advanced Personal Trainer, Premier International Advanced Personal Trainer, Chek Golf Performance Specialist, CHEK Tennis Performance specialist. See Full List Here!

Our Key Services

A whole body approach applies to all our services.

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Fat Loss

The most up to date Fat Loss program in North London or are you focused on weight loss…are they the same thing?

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Golf Performance

In order to be the best golfer, you could possibly be you need to perform and perfect the specific movements that the game of golf dictates you need to do. A good golf conditioning north London program will improve golf performance north London.

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Pain Relief

Whether your pain is Acute or Chronic, Lion Health and Fitness can provide the pain relief answer. This service is not just about an injury it also covers gastrointestinal issues as well as pain that could be referred to a muscle from an organ that may be in need of support.

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Tennis Conditioning

Many people misunderstand the demands of the game of tennis, they think of it more like a fun game. Conditioning for tennis is more specific than you thought, it requires explosive movements in all planes of motion and is very demanding on the human body. Players need to condition specifically for the sport if they are to avoid or recover from injury. The tennis performance north London program provides the basis for tennis conditioning.

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Sports Performance

Irrespective of your chosen sport they all have specific conditioning and performance requirements. Like our Golf and Tennis conditioning services, our sports performance and conditioning service will identify the key movement patterns of your sport which in turn will allow us to focus on the specifics of your preferred activity.

Why a Holistic Approach?

Achieve the body, health and fitness you have always wanted!

It is my belief that everyone should be adopting a holistic wellness approach to their health and fitness.

In addition, looking back and of note, 20-30 years ago a job for life was what the majority of people were looking for. This was a story that probably started with the industrial revolution.

At first, you started work in an industry, then slowly worked your way up the ranks gaining a little more salary every year of service until the time when you retired and lived a humble life pottering around the garden on a basic retirement plan.

Alternatively, you went into university, earned a degree and pursued a career as a high-flyer. In doing so you climbed the ladder of success, retired with a classic timepiece and enough of a pension to potter around the garden and go on vacation.

For many people, this was their dream.

Times have changed:

Currently with the average stay in one job is around 2 years most people have several jobs throughout their careers, so what has changed?

Was it the move into the information age or maybe it was the decline in the factory workers or growing automation?

Lastly, irrespective of the cause one thing is for sure, the job for life has gone!

If you look back to 1959 the 5 biggest companies in the world were:

General Motors
Ford Motor
Wal-Mart stores
Exxon Mobil
General Electric

And these 5 companies had been dominating the world business for decades!

In 1999 the five biggest companies were still:

General Motors
Exxon Mobil
Ford Motor
General Electric
U.S Steel

Since this time there has been a huge shift of power with the biggest 5 in 2019 being:

Apple
Alphabet (Formerly Google)
Microsoft
Amazon
Facebook

Furthermore, the former biggest 5 from 1959-1999, are not even ranked in the top 10 today!

My point in raising this issue is!

There are no secure jobs for life anymore, in order for us all to personally enjoy an abundant life and career, we need to invest in ourselves very carefully. This principle applies equally to the health and fitness sector as with any other sector, gone are the days of high-intensity aerobic type exercise. Fad classes like HIIT, Boot Camp, Boxercise, Bodypump, Crossfit, Spinning (which often result in injury) and are no longer fashionable. As populations are becoming more westernised people are becoming iller, sicker, more obese and more highly stressed by the day. My existing client base highlights to me that people are looking for professionals who have a far greater understanding of the human body than the standard fitness coach or personal trainer working in our corporate gyms.

Therefore, just as we have learned to evolve our business and work careers healthcare professionals have needed to evolve and migrate to a holistic and whole body approach to health and fitness. This is an approach fully understood by Phil at Lion Health and Fitness and its principles are applied across all service offerings. To be quite honest if you are looking for someone to help you improve your health and wellbeing it will be like employing a bookkeeper to perform an accountants job if they do not work using holistic principles. 

Taking responsibility for one’s body does not need to be done alone, this is why you need the help of a Holistic Lifestyle Practitioner!

Holistic Wellness

ACHIEVE THE BODY, HEALTH AND FITNESS YOU HAVE ALWAYS WANTED

Most importantly, Holistic wellness is an approach that allows for so much more than just personal training. However, the reason is that it provides a whole body approach to meet clients health and fitness needs.

As a result, clients in North London benefit from our extensive range of services. Most noteworthy of these are assessment and correction of posture and corrective exercise, fat or weight management services, injury rehabilitation, pain relief or pain management, specific sports performance which includes golf conditioning training and Tennis Conditioning training. So for that reason, Lion Health and Fitness provides holistic healthcare services to clients throughout North London.

In other words, Lion Health and Fitness provides Holistic Wellness Solutions across all of its services to all clients.

Holistic Healthcare, for Total Wellness

WHAT IS HOLISTIC HEALTHCARE?

Does Holistic healthcare lead to Health and Fitness?

The simple answer is that a Holistic healthcare approach is a whole body approach, which leads to holistic wellness. In short, the net result is optimum health and fitness. It is for this reason that the training CHEK practitioners receive involves finding the root cause of an issue not just to look at the symptom. Hence, the whole body approach is the foundation of our offering. Furthermore, a holistic wellness approach will guarantee positive results.

Most importantly, Holistic wellness is an approach that allows for so much more than just personal training. However, the reason is that it provides a whole body approach to meet clients health and fitness needs.

As a result, clients in North London benefit from our extensive range of services. Most noteworthy of these are assessment and correction of posture and corrective exercise, fat or weight management services, injury rehabilitation, pain relief or pain management, specific sports performance which includes golf conditioning training and Tennis Conditioning training. So for that reason, Lion Health and Fitness provides holistic healthcare services to clients throughout North London.

HOLISTIC HEALTHCARE IN PRACTICE.

Whilst almost everyone is aware that a heart attack can produce pain in the left arm, likewise that the liver can be the cause of pain in the right shoulder many personal trainers do not. First of all and most noteworthy is the fact that CHEK Practitioners work with these types of issues every day. Above all, you should be aware that the skills CHEK Practitioners use enable them to identify these and many other pain referral issues. Whereas and in contrast, other personal trainers, pain management and sports conditioning specialists rarely have the depth of knowledge required in this field.

IN OTHER WORDS, WE OFFER MORE THAN PERSONAL TRAINING, WE SPECIALISE IN HOLISTIC WELLNESS

Furthermore, Holistic Healthcare provides a completely bespoke solution to all client needs.

Therefore, probably not the cheapest but almost certainly one of the best in the Holistic Wellness field.

MOST IMPORTANTLY, AS A CHEK CERTIFIED MASTER PRACTITIONER, MY VALUE IS IN MY PRICE.

Furthermore and most noteworthy, is the fact that clients physical, mental, emotional and spiritual needs are all addressed to provide a total body solution.

This may be the most noteworthy holistic healthcare approach in North London.

IN CONCLUSION, WE PRIDE OURSELVES ON EXCELLENT CUSTOMER SERVICE

In short, we aim to provide unparalleled levels of service for all our clients in the North London area. Above all and of note is that optimum health is like money – hard to achieve and easy to lose.

Most Importantly, you should make sure you invest wisely in your health.

What does this mean?

So in other words as an Advanced Personal Fitness Trainer and Holistic Lifestyle Coach in Barnet, North London, holistic healthcare services are normal for all clients.

Finally, experience has taught me that the only true way to help clients achieve optimum health and fitness is by taking a whole body approach. So for that reason whether you are looking for personal training, fat loss, pain relief or a sports conditioning program, we have a solution for everyone.

“After just 3 sessions with Phil, the injury is all but cured”

For more than 7 years I’d been dogged by a chronic and debilitating calf injury that prevented me from running for any distance without experiencing tension pain. A whole series of appointments with doctors and specialists, acupuncture and ultrasound sessions, as well as prolonged rest – including a spell on crutches all, failed to cure the problem. That’s when I decided to contact Phil and adopt his health and fitness approach

Richard, Calf Injury

After a few months working with Phil, I have lost weight and toned up, improved my diet and digestion and got me drinking more water. He’s certainly given me the incentive to get into shape…

Clare, Bone Density

I started working with Phil 3 years ago. I was a 64-year-old lady club golfer whose form had been lost due to back problems. Phil helped me understand what was causing my back problems and put me on an exercise regime to get me out of pain.

Jill Brooks, Low Back pain

After a few months working with Phil, I have lost weight and toned up, improved my diet and digestion and got me drinking more water. He’s certainly given me the incentive to get into shape…

Deborah, Lose Weight

The Lose and Shape up course run by Philip Loizides was fantastic.  During the brief six-week course, I learnt how to eat according to my metabolic food type. I began to fine-tune the food I ate to get the maximum energy.  I also was able to identify food intolerances.  Philip’s holistic approach covered things such as breathing, diet, emotions (thought process), exercise, hydration and sleep.  I was left energized and conscious of what I ate.  I recommend working with Philip to anyone who would like to make life style changes and not a quick fix to weight loss.

Elizabeth

There is only one person who truly has your personal interests at heart.

Call now to book your consultation.