PACKAGES FOR ALL ABILITIES
As a result of my CHEK Institute training, I am skilled in the holistic approach to health and fitness. Whilst promoting Personal Fitness Training in North London, we do not make false promises in that fat or weight loss can be achieved with physical exercise alone. The reality is, to achieve weight loss through exercise you will need to work hard for at least one hour 4-5 times a week. Most people do not have the time and are not able to make this commitment and are subsequently disappointed when they do not get the desired results. The holistic approach adopted by Lion Health and fitness for personal fitness training in North London includes all the guidance you need to achieve your health and fitness goals.
It is for this reason that no client is too old nor too young for personal fitness training in North London. Above all rather than work in the local park or your living room, I work from my own purpose built air-conditioned studio.
Most noteworthy is that over the years I have worked with clients of varying abilities, one client achieved a world record in an indoor rowing event. Furthermore, another elderly woman came second in her age group at the UK national indoor rowing championships. Also, I have worked with “Ironman” competitors, tennis players, rugby players, golfers, soccer players as well as male and female clients who just want to get fitter for their daily activities.
Finally, I have worked extensively with clients recovering for surgery. Hence, a male client was used as a case study by the operating surgeon after his rehabilitation and recovery from hip replacement surgery. In contrast, another hip replacement client continues to work with me and is training to compete in triathlons.
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