Project Description

Tennis Conditioning

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Tennis Conditioning

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Work Holistically to improve tennis performance.

Conditioning for tennis should not be taken lightly. Playing tennis when in poor physical shape often leads to injury and is the most common reason why people do not enjoy the game. Funnily enough this is when people choose to not play rather than embark on a good Tennis Conditioning program in order to avoid injury and improve Tennis Performance. Those living in North london don’t know what they are missing.

  • Full Postural Analysis.

  • A core assessment.

  • Stretch assessments.

  • Key mobilisations.

  • Mobilisation, stretch and exercise programs.

  • Lifestyle advice.

Lion Health and Fitness provides one of the best Tennis Conditioning programs in North London

‘Over the years I have worked with many tennis players most of whom contact me because they have an injury. These injuries vary and can be anywhere from the head/neck down to the ankles/toes but the underlying message I get from all of them is that they want to eliminate their injury, be more consistent and improve their tennis performance whilst living in North London. Interestingly, unlike other sportsmen or women I have worked with I have never had a tennis player come to me asking for a tennis conditioning program, they just don’t seem to correlate needing to get fit to play the game as a way of improving their tennis performance.

Tennis Performance Conditioning in North London

As a member of the CHEK Institute Faculty, I not only appreciate and understand the requirements of the game of tennis I also teach others how to educate and hence improve both their own game as well as that of their clients.  The Tennis Conditioning North London program itself is not about telling you how to hold the racket or where to place your feet etc, I leave this to the tennis professionals, the tennis conditioning program is more about five main things:

  1. Helps you achieve your optimal potential.
  2. Avoid injury.
  3. Find out what is causing the injury or pain.
  4. Provide more consistency to your game.
  5. Adds power and accuracy.

The tennis conditioning program based upon our tried and tested formula of Flexibility, Stability, Strength and Power training. This is the hierarchy in we adopt with all clients who request a tennis conditioning program.

What this means is that once we have completed our full assessments we work on Flexibility first, which is a prerequisite of stability, which is a prerequisite of strength, which is a prerequisite of power training.

The Tennis Conditioning Program in North London consists of:

  1. Static and dynamic Postural Analysis.
  2. A core assessment.
  3. Stretch assessments.
  4. Mobilisations highlighted by the assessment process.
  5. A personalised mobilisation, stretch and exercise program.
  6. Holistic healthcare advice.

On completion of a Tennis Conditioning North London program you will be:

  1. Injury free.
  2. Pain free.
  3. More energetic and begin to enjoy the game again.
  4. Benefit from better technique.
  5. Have improved strength.
  6. More powerful.
  7. Have Improved ability.
  8. Have the potential rise up your club rankings.
  9. Once completed you will notice considerable weight loss.

In summary this means, you will be injury free and have improved your tennis performance by completing a tennis conditioning program.

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
FRIEDA FRIEDSON • MASSEUSE
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