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Hydration is key in any Weight Loss Program

  Weight Loss North London Weight Loss North london shows body size before and after program Apart from breathing, hydration is probably the second most important requirement of the body. Depending upon what report you read we are only able to sustain life for 2-3 days without water, which should raise a red [...]

Hydration is key in any Weight Loss Program2018-06-08T11:31:50+00:00

Holistic Health North London asks, “Why are so many people affected by stress”?

Generally, people are unaware of the amount of stress they are under. They are aware of the more tangible stresses e.g. financial stress, work stress, partner stress, children stress, but do not understand that there are many other forms of stresses that are affecting us. Some of these stresses are listed below: Physical – Exercise, [...]

Holistic Health North London asks, “Why are so many people affected by stress”?2017-10-28T06:23:07+00:00

Overweight, tired and stressed, a common theme

Overweight, tired and stressed, a common theme Throughout the previous four blog posts you may have noticed a theme developing. Irrespective of whether you were looking at reasons why people are unable to lose weight, are suffering from poor sleep patterns or are highly stressed they all are affected by the same things. A reminder [...]

Overweight, tired and stressed, a common theme2017-10-28T06:21:38+00:00

Why are people tired all the time?

Sorry to state the obvious here but most people are not getting enough sleep. This can be for a number of reasons, eating a diet to which you are not suited is one of the main reasons. Also if you eat too little or too much this can also cause a problem. Eating too little [...]

Why are people tired all the time?2017-10-28T06:20:40+00:00

Why people have trouble losing weight?

In my previous blog I mentioned the six foundational principles I use with all my clients. When you look at them they all play a part in our ability to control our weight. The body needs oxygen to carry out its everyday functions. If we are not breathing correctly we will have less energy and [...]

Why people have trouble losing weight?2017-10-28T06:19:12+00:00

Overweight tired and stressed the holistic approach

I am going to spend the next few blog posts explaining my holistic approach to health and fitness and how this approach can help clients overcome obesity, tiredness and disease. The approach adopted by lion health and fitness follows six foundational principles, these are: breathing, thoughts, nutrition, hydration, exercise and sleep. Breathing patterns, if faulty [...]

Overweight tired and stressed the holistic approach2017-10-28T06:18:19+00:00

Techniques to relax from a long and stressful week at the office

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Techniques to relax from a long and stressful week at the office2016-08-17T15:45:15+00:00

A beginners guide to aromatherpy and basic scents

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A beginners guide to aromatherpy and basic scents2016-08-17T15:44:55+00:00

Is hydrotherapy any more effective than a long relaxing bath?

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Is hydrotherapy any more effective than a long relaxing bath?2016-08-17T15:44:33+00:00

Are holidays quite as relaxing as we are led to believe?

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Are holidays quite as relaxing as we are led to believe?2016-08-17T15:43:42+00:00

ABOUT US

As a Holistic Lifestyle Coach, I pride myself on my ability to provide whole body solutions for all clients irrespective of their reason for contacting me. Whether they require personal training, golf or tennis conditioning, pain relief or help with fat loss the only truly successful approach is a holistic one.

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